This book delves into the science behind habits – how habits form. It highlights the fact that the key to changing habits is understanding this three-step loop: cue, routine, and reward. In this book, he shows how individuals, organizations, and societies can use it to excel. It further goes into the practical tips to be able to identify the bad habits, and eventually replace them with good ones, moving forward to prove how a change in habits can change the lives, businesses, and communities for the better.
