In Defense Of Food

"In Defense of Food: An Eater's Manifesto" presents an alluring formula that makes this manifest sensible for a return to a traditional, whole-food diet in the face of the industrialized, highly processed modern diet. Based on scientific study and cultural history, Pollan argues that it is only this way of thinking about "food" as opposed to "nutrients" that preserves health. This pragmatic, dynamic guide will equip readers with conscientious, sustainable food decisions that ensure quality, enjoyment, and the pleasure of having made the dining experience possible.