Andy Puddicombe is a leading expert in mindfulness meditation and former Buddhist monk. He co-founded Headspace along with Rich Pierson, its CEO. Headspace is a global digital health platform offering meditation and mindfulness courses.
Zen Mind, Beginner's Mind
Andy PuddicombesourceA great all-round book for anyone interested in mindfulness is 'Zen Mind, Beginner's Mind' by Shunryu Suzuki
Cutting Through Spiritual Materialism
Andy PuddicombesourceThis is a book based on a series of lectures, this time from Chögyam Trungpa—a charismatic former monk who became well known in the 1960s and 1970s for an unorthodox approach to spirituality he dubbed ‘crazy wisdom’
The Life of Milarepa
Andy PuddicombeThis book is a rallying call for giving up life as we know it and transforming the conditioned mind
The Bodhicaryavatara
Andy PuddicombeThe purpose is not to read cover to cover, the purpose is to find out what is the essence you need in that moment that’s going help you live a happier, healthier life, and in turn to help others lead a healthier and happier life
One Robe, One Bowl
Andy PuddicombeMost of his poetry is about living in a home that’s up in the hills, away from everybody else, an incredibly simple life