The Willpower Instinct
Discover the keys to unleashing and enhancing your willpower based on the most up-to-date psychological research insights from neuroscience. Take this book into the comprehension of self-control science and its application for the achievement of personal and professional aims. Ways to resist that temptation, to get over procrastination, and to stay focused on the long term targets will also come in to the light. It will also show the importance of stress, sleep, and exercise in boosting one's willpower. Scientific findings merged with practical exercises provide a perfect fusion, arm one with mechanisms to change habits, increase resilience, and change life for the better.
